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#Female streaker at college world series how to

TODAY Illustration Printable streak tracker: Days 31-60 TODAY Illustrationĭownload a calendar here. Instagram streak tracker: Days 1-30 Share your progress on Instagram with this template. TODAY Illustrationĭownload a printable calendar here. Printable streak tracker: Days 1-30 Streaking With Jenna calendar. It will build further commitment and dedication,” she says. “This helps you visually see the progress you are making every day, and as your streak starts to grow, it develops your motivation because of the momentum you have gained. Schiff says that involving a visual element, like a calendar, in your streak is essential for building motivation, excitement and confidence. Schiff says: “Growing a streak inherently increases your motivation.” Streaking also eliminates procrastination gives a mood boost, hones skills and builds confidence: "You see that you have committed to something and accomplished it - no matter how trivial." Tracking a streak, or a continues chain of repeating a task daily, is an effective tool for habit forming, Dr.

Researchers at the University at Buffalo showed, in a 2011 study asking undergraduate students to read "Twilight" or Harry Potter, that the effects of reading can actually mimic social interaction.

It increases connection: Schiff says books may help you identify with others in similar circumstances - or just make you feel less alone.

A 2013 study found that reading helped people understand other's mental states.

It increases empathy: “Reading provides us the opportunity to take other peoples’ perspectives in a safe and distanced way, and actually improves the reader’s capacity to understand what others are thinking and feeling,” Schiff says.

In fact, one 2009 study concluded 30 minutes of reading had the same effects as 30 minutes of yoga in decreasing acute stress.

It’s a healthy escape: "Even just temporarily, reading takes you out of your world and mind and into another world," Schiff says of reading, which leads to stress reduction.

A 2021 study from Rush University Medical Center in Chicago found that a cognitively active lifestyle could delay the onset of dementia. It can also help delay cognitive decline and impairment and is associated with better cognitive function,” Schiff says.

Reading keeps our minds young: “Reading is a mentally stimulating activity that increases the flow of blood, oxygen and nutrients to the brain.

Why should I participate - what's the benefit?Ĭonnecticut-based psychologist Holly Schiff says there are multiple proven benefits to reading regularly, including: You can read for a minute in the driveway five minutes before bed or half a book while everyone else has gone to sleep. The rules of “Streaking With Jenna” are simple.

#Female streaker at college world series how to

Below, find out more about Streaking With Jenna, from how to participate, to why you should. Happy streaking! How do I participate in Streaking With Jenna?